Kickboxing and Boxing is a fun and great way to get in shape, relieve stress, and learn some cool skills. For this class we teach you how to both hold and hit Boxing focus mitts. We also use Tabatta style timed rounds instead of the normal 3 minute rounds. Each person will be paired with a partner ( 1 person will hold, 1 person will hit ) and switch off between rounds. This will make sure that everyone has equal time with both.

• 12-16oz / S-L boxing gloves

• Hand wraps (Optional ) but recommended for safety

• Water

• Towell