Mat Pilates is a strengthening and lengthening form of exercise that focuses on your core (trunk) muscles while also training your arms and legs. Mat Pilates is based on the original exercises Joseph Pilates developed to strengthen his own body as a young man. Pilates Mat work originated before the creation of any Pilates equipment or “machines” used in the practice today and includes over 500 exercises that can be practiced anywhere. Mat Pilates can be modified for any age, body, or fitness level, and it is even possible to practice modified Mat work in a chair

ABOUT BASI

Established in 1989 by world-renowned Pilates Educator, Rael Isacowitz, BASI has been a leader in top-tier Pilates education for 35 years and counting.

BASI (Body Arts and Science International) is dedicated to remaining true to art, to science, and, most importantly, true to Joseph and Clara Pilates.

With a reputation for innovation and academic excellence, BASI strives to provide the most comprehensive Pilates education experience and educational resources available.

After more than 35 years in the industry, one thing has become certain: BASI is not just about Pilates. BASI has become just as much about people and serving as a force for positive change in the global community.

Core Values

• PASSION

Celebrate life

• COMPASSION

Empower Humanity

• EXCELLENCE

Reach for greatness

Throughout the past 30 years, BASI has developed a unique formula and methodology for successful educational programming that effectively shapes BASI Pilates students while maintaining the company’s goals:

To preserve the classical repertoire and the essence of Joseph Pilates’s philosophy while supporting and encouraging evolution based on experience and scientific knowledge.

To address every level of the human condition to better each individual, as well as the world around us, in pursuit of the ultimate goal: physical, mental, and spiritual well-being.